There are a lot of factors responsible for ensuring a healthy lifestyle, and the list would be incomplete without 'exercise.' As much as everyone talks about the importance of keeping fit, very few individuals actually know what that entails, and it is therefore not surprising when people wrongly assume that exercise is only meant for people who wish to lose weight.  

Essentially, physical activities affect every system in the body and without actively engaging your body, you increase the risks of weight gain, chronic diseases, and discomfort. Exercise not only helps to reduce the prevalence of pain and aches in certain body parts, but it also helps to increase blood flow, build endurance, delay aging, improve both physical and mental wellbeing, and enhance the function of internal body organs.  

With a consciousness of the great importance of exercise, several right-thinking individuals have over time, created a variety of exercise machines suited for different body types, according to the user's requirements and discretion. One of these is the Chi machine, a Japanese invention that has existed for over three decades. 

Benefits of Chi Machines

Since the introduction of the Chi machine, several claims have been made concerning the benefits it brings to the body, some of which include; 

• Improved Blood Flow
• Weight Loss
• Reduced Leg and Back Pain/Swelling
• Enhanced Lymphatic Function
• Improved Performance
• Stress Reduction
• Suitable For the Physically Challenged

Our Chi Swing Machines 

The good thing about the different types of Chi swing machines is that they cater to the needs of a wide range of people and you only have to choose based on your specific requirements. It should, however, be emphasized that as attractive as the more expensive brands may seem, especially with all their different 'bells and whistles', they may not provide the absolute comfort which you require. It is, therefore, advisable to go for a brand that not only offers the general benefits of a Chi swing machine but also ensures a relaxing and enjoyable experience. 

Please take a look at this video of physical therapists Bob Schlupp and Brad Hynek, who have over 60 years of combined experience in the field of physical therapy, as they demonstrate the Vitality Swing.